Sunday, October 17, 2010

News: intensity support

Intensity is supported now on Train&Race

1) User can specify training zones for every sport
2) User can add intensity for every workout
a) Either manually - specify time in every zone
b) Or use Garmin files (.tcx), just add such file into a workout
c) Then intensity distribution will be recalculated into workload.
3) Then in the "Analysis" section, one can see the graph with
fitness, fatigue and form progression over time

Next I plan to improve the graph (visual interface) and add documentation
on how these things can be used.

I also plan to improve the generator: to add a description of what to do in every
generated workout; now there is only time.

I already started writing the documentation. Here is an example of how one can find out his/her training zones: